You can do a variety of exercises to develop your pectorals but today I wanted to talk about the dumbbell bench press. A dumbbell is nothing more than an amount of weight that you can hold and control with one hand. Normally you would workout with a pair or set of dumbbells of equal weight with each hand holding one. There are certain exercises where you would only use one dumbbell, but I will save that information for a future article.
Let's first talk about the anatomy of the pectoral muscles. According to Wikipedia, "It arises from the anterior surface of the sternal half of the clavicle; from breadth of the half of the anterior surface of the sternum, as low down as the attachment of the cartilage of the sixth or seventh rib; from the cartilages of all the true ribs, with the exception, frequently, of the first or seventh and from the aponeurosis of the abdominal external oblique muscle.
From this extensive origin the fibers converge toward their insertion; those arising from the clavicle pass obliquely downward and outwards (laterally), and are usually separated from the rest by a slight interval; those from the lower part of the sternum, and the cartilages of the lower true ribs, run upward and laterally, while the middle fibers pass horizontally."
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